Meredith M. Dangel

Simple, Sensible Self-Care

... stress-relieving practices for those who roll their eyes at self-care.

What if I told you that you could feel more rested, less anxious, and less burdened right now?

With Simple, Sensible Self-Care, you'll see self-care is a necessity, not a luxury.

In a couple hours, you'll learn daily sanity savers, defeat the negative thoughts dragging you down, discover what brings you joy, and find time to enjoy those activities.

Grab yours for just $15.99!
Price goes up 7/10. Closes 7/31.

"Yes, please!"

Does this sound like you?
You're overwhelmed and exhausted and not even sure why.
You don't remember the last time you had a day or even an hour truly to yourself.
But you're also strong and self-sufficient and, frankly, self-care sounds like a joke.
(In other words, a bubble bath won't cure your problems.)

What if ...
you could feel less overwhelmed and exhausted by changing how you view self-care?
In a few hours, you could learn simple, sensible practices that will inject instant relief into your weary life AND build resilience. One bubble bath won't fix all your problems, but consistent, sustainable self-care that fits YOU will change your life.
You can
feel more rested, less anxious, and less burdened in just a couple hours by changing how you view self-care and discovering the practices that work for you.

What's inside:

  • one list of instant Sanity Savers
  • two bonus Sanity Savers with how-to explanations
  • one exercise to defeat your ANTs - Automatic Negative Thoughts
  • one exercise to discover what brings you joy
  • one exercise to find free time you didn't know you had
  • one list of additional resources
  • BONUS: one audio meditation led by me

Listen, I get it if you're hesitant. I understand you because I was you.

You think you're too busy caring for everyone and everything else. You don't have time for yourself, right?

Can you imagine knowing how to feel more refreshed instantly?

This can happen with my guide to Simple, Sensible Self-Care.

So why should you trust me?

I'm a busy wife, mom, and mental health professional who manages to take care of herself every single day . . .

but I wasn't always this way. I learned the hard way that never considering my needs doesn't end well for anyone.

So I created this guide to help my fellow eye-rollers embrace the idea that self-care is a necessity, not a luxury.

"Why the urgency?"

We are experiencing a collective fatigue like most of us have never known.

We need stress relief in ways we never have before.

Imagine you know exactly what to do the next time you feel like screaming.

Imagine having time to yourself every single day.

The practices I'll teach you will inject instant relief into your weary life now, yet also remain timeless.
Simple, sensible self-care creates resilience to see you throughout every season of your life.

More FAQs

  • I'm way too busy to learn anything. How long will this take?

    Ideally, you would spend a couple hours in peace and quiet reading and working through this guide. But you're busy, right? I designed this guide to fit into your life in 20-30 minute chunks of time. Simple, Sensible Self-Care is designed to work for you.

  • Are you just going to tell me to get a pedicure?

    Nope, but go for it if that's your jam!

  • So how will this actually help me?

    For most people, self-care conjures up unrealistic images. This guide will help you change your perspective on this term and give you strategies to you can implement right away. Remember, we want to inject instant relief into your weary life.

  • I'm not tech-savvy. Can I print this guide?

    Actually, I hope you will! Print out this baby and doodle all over it! If your toddler tears it or dog chews it? Print another. Once you download the guide, it's yours forever. No printer? You can do the exercises on scrap paper.

  • What if I don't like it? Can I get a refund?

    Due to the digital nature of the product, there will be no refunds after purchase. I think you'll love it!

Simple, Sensible Self-Care is perfect for:

the weary parent for whom summer vacation 2020 started way too soon.

the busy professional who values productivity but knows something has to give.

the overachiever who knows deep down you're at the end of your rope.

"I'm almost ready, Meredith. But tell me how this works."

1. Grab your digital, printable guide by clicking right here.

2. Work through the guide on your own time - either all at once or in smaller chunks.

3. Enjoy a rested and joyful you!

Get your guide to Simple, Sensible Self-Care now!

Remember, the special rate ends July 10 and this offer closes July 31!